Trigger Point Massage

Trigger Point Therapy is a focused therapeutic approach that targets localised areas of muscular tension that can refer pain to other parts of the body. By applying precise, sustained pressure to these points, this treatment helps reduce pain, restore muscle function, and improve movement. At The Grounded Body, trigger point therapy is integrated thoughtfully within a broader massage session, ensuring treatment remains effective, appropriate, and tailored to your individual presentation.

Best for: persistent muscle knots, referred pain, tension-related headaches, restricted movement, and ongoing muscular discomfort.