Sports & Deep Tissue Massage

Ideal if you train regularly, have stubborn muscular tension or simply feel like certain areas never fully loosen up. This treatment is focused on tight, tired or overworked muscles and can be adapted around the areas that need the most attention.

Sports and deep tissue massage does not have to mean an extremely painful treatment. We will talk about what you want from the session and I will adjust the approach to your body, your comfort level and how you are feeling on the day.

Depending on what is appropriate, your session may also include techniques such as trigger point work, myofascial release, stretching or cupping. You do not need to choose the techniques yourself.

Best for: regular training, stubborn muscular tension, tired or overworked muscles, restricted movement and anyone looking for more focused work than a relaxation massage.