{"title":"Tension, Pain \u0026 Recovery","description":null,"products":[{"product_id":"postural-corrective-massage","title":"Sports \u0026 Deep Tissue Massage","description":"\u003cp\u003e\u003cstrong\u003eIdeal if you train regularly, have stubborn muscular tension or simply feel like certain areas never fully loosen up. This treatment is focused on tight, tired or overworked muscles and can be adapted around the areas that need the most attention.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSports and deep tissue massage does not have to mean an extremely painful treatment. We will talk about what you want from the session and I will adjust the approach to your body, your comfort level and how you are feeling on the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDepending on what is appropriate, your session may also include techniques such as trigger point work, myofascial release, stretching or cupping. You do not need to choose the techniques yourself.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e regular training, stubborn muscular tension, tired or overworked muscles, restricted movement and anyone looking for more focused work than a relaxation massage.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"1 hour","offer_id":57246901731673,"sku":null,"price":100.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246901764441,"sku":null,"price":145.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.32.25pm_201226f4-f642-48ca-904f-dc8a82db40b9.png?v=1770485582"},{"product_id":"office-worker-reset-60-min","title":"Office Worker Reset","description":"\u003cp\u003e\u003cstrong\u003eIf your body feels the effects of sitting all day, this treatment is designed for you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLong hours at a desk can build tension in more places than just your neck and shoulders. This session focuses on the areas office workers commonly struggle with most, including the neck, upper back, chest, lower back, hips and glutes.\u003c\/p\u003e\n\u003cp\u003eWhether you feel stiff after a long day, tight through the chest, uncomfortable around the hips or simply feel like your body needs to move more freely again, the treatment is built around the typical tension patterns that come with desk work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e desk workers, long hours at a computer, neck and shoulder tension, tight hips and glutes, upper back stiffness and that general “I’ve been sitting too much” feeling.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"Default Title","offer_id":57647275278681,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/1c8a0af5-0e9b-4807-84a2-23a0ab1550fa-gemini-image-nlawkryypy-0.png?v=1774356081"},{"product_id":"body-assessment-targeted-treatment","title":"Body Assessment \u0026 Targeted Treatment","description":"\u003cp\u003e\u003cstrong\u003eFor anyone who wants more than a standard massage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe begin by talking through what has been bothering you and looking at posture, movement and areas of tension or restriction. From there, the treatment is built around what your body actually needs rather than following a fixed routine.\u003c\/p\u003e\n\u003cp\u003eDepending on what is appropriate, the session may include targeted massage, mobility work, stretching, trigger point techniques, myofascial work or simple strengthening advice to support you between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e recurring tension, movement restrictions, feeling uneven or out of balance, persistent problem areas, or anyone who is not sure which treatment is right for them and wants a more detailed, personalised approach.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"90 minutes","offer_id":59348327104857,"sku":null,"price":160.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/IMG_1675.jpg?v=1788952594"}],"url":"https:\/\/thegroundedbody.co.uk\/collections\/tension-pain-recovery.oembed","provider":"The Grounded Body","version":"1.0","type":"link"}