{"title":"Massage Types","description":"\u003ch4 style=\"text-align: center;\"\u003e\u003cspan\u003eEach service below is designed to address specific concerns. Choose the treatment that best reflects your current needs, and we’ll tailor it further during your consultation.\u003c\/span\u003e\u003c\/h4\u003e","products":[{"product_id":"60-min-massage","title":"Stress Relief Massage","description":"\u003cp data-start=\"220\" data-end=\"550\"\u003eStress relief massage is a therapeutic treatment designed to help calm the nervous system, ease muscular tension, and support overall physical and mental wellbeing. Using slow, considered techniques and regulated pressure, this treatment encourages the body to shift out of a stress response and into a state of rest and recovery.\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"818\"\u003eAt The Grounded Body, stress relief massage is tailored to how you’re feeling on the day. Sessions may combine gentle deep tissue work, flowing movements, breath-led pacing, and targeted areas of focus to create a treatment that feels both restorative and effective.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e: Ongoing stress or mental fatigue, work-related tension and burnout, stress-related neck, shoulder and back tightness, difficulty relaxing or switching off, those seeking a general calming yet therapeutic treatment.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246902321497,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246902354265,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246902387033,"sku":null,"price":120.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57246902419801,"sku":null,"price":160.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.22.37pm.png?v=1770484978"},{"product_id":"60-min-massage-copy","title":"Sports Massage","description":"\u003cp data-start=\"184\" data-end=\"696\"\u003eSports Massage is a targeted therapeutic treatment designed to support physical performance, recovery, and injury prevention. Techniques are adapted based on training load, activity level, and individual movement patterns, helping to reduce muscular tension, improve flexibility, and support tissue recovery. At The Grounded Body, sports massage is assessment-led and tailored to your body and goals, whether you are training regularly, returning from injury, or managing physical demands from work or sport.\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"864\"\u003e\u003cstrong data-start=\"698\" data-end=\"711\"\u003eBest for:\u003c\/strong\u003e athletes and active individuals, training-related muscle fatigue, injury prevention, recovery support, and maintaining optimal movement and performance.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246902026585,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246902059353,"sku":null,"price":100.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246902092121,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57246902124889,"sku":null,"price":200.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.40.41pm.png?v=1770486058"},{"product_id":"sports-massage-copy","title":"Myofascial Release Massage","description":"\u003cp data-start=\"186\" data-end=\"700\"\u003eMyofascial Release is a therapeutic technique focused on the fascial system - the connective tissue that surrounds and supports muscles and joints. Using slow, sustained pressure and gentle stretching, this treatment helps reduce restrictions within the fascia, improve tissue mobility, and support more efficient movement. At The Grounded Body, myofascial release is applied in a considered, assessment-led way, often integrated with hands-on massage to address the underlying sources of tension and discomfort.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"867\"\u003e\u003cstrong data-start=\"702\" data-end=\"715\"\u003eBest for:\u003c\/strong\u003e restricted movement, chronic tightness, postural strain, compensatory patterns, and discomfort that does not respond well to traditional massage alone.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246900584793,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246900617561,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246900650329,"sku":null,"price":120.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57246900683097,"sku":null,"price":160.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.37.45pm.png?v=1770485885"},{"product_id":"trigger-point-therapy","title":"Trigger Point Massage","description":"\u003cp data-start=\"176\" data-end=\"672\"\u003eTrigger Point Therapy is a focused therapeutic approach that targets localised areas of muscular tension that can refer pain to other parts of the body. By applying precise, sustained pressure to these points, this treatment helps reduce pain, restore muscle function, and improve movement. At The Grounded Body, trigger point therapy is integrated thoughtfully within a broader massage session, ensuring treatment remains effective, appropriate, and tailored to your individual presentation.\u003c\/p\u003e\n\u003cp data-start=\"674\" data-end=\"808\"\u003e\u003cstrong data-start=\"674\" data-end=\"687\"\u003eBest for:\u003c\/strong\u003e persistent muscle knots, referred pain, tension-related headaches, restricted movement, and ongoing muscular discomfort.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246902944089,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246902976857,"sku":null,"price":100.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246903009625,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57246903042393,"sku":null,"price":200.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.34.38pm.png?v=1770485697"},{"product_id":"neuromuscular-therapy","title":"Cupping Therapy","description":"\u003cp data-start=\"1637\" data-end=\"1666\"\u003e\u003cspan\u003eCupping therapy is a therapeutic technique that uses controlled suction to lift the soft tissues, helping to release deep-seated tension, improve circulation, and support recovery. By gently decompressing the tissue rather than compressing it, cupping offers a different approach to addressing muscular restriction and discomfort. Cupping may leave temporary circular marks on the skin, which are a normal response and typically fade within a few days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1783\" data-end=\"1863\"\u003e\u003cstrong data-start=\"1783\" data-end=\"1796\"\u003eBest for:\u003c\/strong\u003e persistent muscle tightness, restricted range of motion, postural or movement-related discomfort, training or work-related physical strain.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246431248729,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246431281497,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246431314265,"sku":null,"price":135.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57246431347033,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.15.39pm.png?v=1770484565"},{"product_id":"postural-corrective-massage","title":"Deep Tissue \u0026 Posture Reset","description":"\u003cp data-start=\"195\" data-end=\"750\"\u003ePostural \u0026amp; Corrective Massage is a targeted, assessment-led treatment focused on addressing muscular imbalances, habitual tension, and movement patterns that contribute to discomfort or reduced function. By combining hands-on massage techniques with postural awareness and corrective work, this treatment aims to reduce strain on overloaded areas and support more efficient, balanced movement. At The Grounded Body, each session is tailored to how your body presents on the day, with an emphasis on long-term improvement rather than short-term relief.\u003c\/p\u003e\n\u003cp data-start=\"752\" data-end=\"940\"\u003e\u003cstrong data-start=\"752\" data-end=\"765\"\u003eBest for:\u003c\/strong\u003e postural imbalances, desk-related tension, recurring discomfort, movement restrictions, and those looking to address the underlying causes of pain rather than symptoms alone.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246901698905,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246901731673,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246901764441,"sku":null,"price":135.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57246901797209,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.32.25pm_201226f4-f642-48ca-904f-dc8a82db40b9.png?v=1770485582"},{"product_id":"swedish-massage","title":"Swedish Massage","description":"\u003cp data-start=\"178\" data-end=\"709\"\u003eSwedish Massage is a therapeutic treatment that uses flowing, rhythmic strokes to promote relaxation, improve circulation, and reduce general muscular tension. While traditionally associated with relaxation, this treatment can be adapted to remain both calming and effective, supporting physical ease and overall wellbeing. At The Grounded Body, Swedish massage is delivered with considered pressure and pacing, ensuring the session feels restorative while still addressing areas of tension identified during your consultation.\u003c\/p\u003e\n\u003cp data-start=\"711\" data-end=\"856\"\u003e\u003cstrong data-start=\"711\" data-end=\"724\"\u003eBest for:\u003c\/strong\u003e stress reduction, general muscle tension, nervous system relaxation, and those seeking a gentle yet therapeutic massage experience.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246902747481,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246902780249,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57246902813017,"sku":null,"price":120.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57246902845785,"sku":null,"price":160.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.30.20pm.png?v=1770485458"},{"product_id":"lymphatic-drainage","title":"Lymphatic Drainage","description":"\u003cp data-start=\"178\" data-end=\"681\"\u003eLymphatic Drainage is a gentle, therapeutic massage technique designed to support the body’s lymphatic system by encouraging the natural movement of lymph fluid. Using light, rhythmic movements and precise pressure, this treatment helps reduce fluid retention, support circulation, and promote overall wellbeing. At The Grounded Body, lymphatic drainage is delivered with a considered, assessment-led approach to ensure it is appropriate, effective, and tailored to your individual needs on the day.\u003c\/p\u003e\n\u003cp data-start=\"683\" data-end=\"829\"\u003e\u003cstrong data-start=\"683\" data-end=\"696\"\u003eBest for:\u003c\/strong\u003e fluid retention, swelling, post-surgical support (where appropriate), fatigue, and those seeking a gentle yet restorative treatment.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57246900388185,"sku":null,"price":45.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57246900420953,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57828363239769,"sku":null,"price":120.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57828363272537,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.27.27pm.png?v=1770485325"},{"product_id":"lymphatic-drainage-copy","title":"Bamboo Massage","description":"\u003cp data-start=\"220\" data-end=\"550\"\u003eBamboo Massage\u003cspan\u003e is a therapeutic treatment that uses smooth, specially designed bamboo tools to apply consistent, flowing pressure through the muscles and soft tissue. The natural firmness and warmth of the bamboo allow for deeper, more sustained work while maintaining a comfortable and grounding experience. At The Grounded Body, bamboo massage is used to complement hands-on techniques, helping to release muscular tension, improve circulation, and support overall movement and recovery, with each session tailored to how your body presents on the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"818\"\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-start=\"721\" data-end=\"734\"\u003eBest for:\u003c\/strong\u003e\u003cspan\u003e deep muscular tension, larger muscle groups, physical fatigue, and those who prefer sustained pressure with a fluid, therapeutic feel.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"30 minutes","offer_id":57250122957145,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour","offer_id":57250122989913,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true},{"title":"1 hour, 30 minutes","offer_id":57250123022681,"sku":null,"price":135.0,"currency_code":"GBP","in_stock":true},{"title":"2 hours","offer_id":57250123055449,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/Screenshot2026-02-07at5.26.00pm_b206b346-5de9-44bc-981b-d41f16cd4523.png?v=1770570334"},{"product_id":"first-visit-25-min-taster-session","title":"First Visit – 25 Min Taster Session","description":"\u003cp\u003eA short introductory session designed to understand your body and your needs.\u003c\/p\u003e\n\u003cp\u003eThis 25-minute treatment is perfect if you're new or unsure which massage is right for you. During the session, I’ll assess tension areas and tailor the treatment accordingly.\u003c\/p\u003e\n\u003cp\u003eYou can choose between:\u003cbr\u003e• Deep Tissue\u003cbr\u003e• Sports Massage\u003cbr\u003e• Relaxing Massage\u003c\/p\u003e\n\u003cp\u003eIf you decide to book a full session afterwards, this visit helps create a more targeted and effective treatment.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"Default Title","offer_id":57647019065689,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/ChatGPTImage24mar2026_10_14_55.png?v=1774358879"},{"product_id":"office-worker-reset-60-min","title":"Office Worker Reset – 60 Min","description":"\u003cp\u003eDesigned for people who spend long hours at a desk.\u003c\/p\u003e\n\u003cp\u003eThis 60-minute session focuses on releasing tension in your neck, shoulders and lower back  the areas most affected by sitting and screen work.\u003c\/p\u003e\n\u003cp\u003eYou’ll leave feeling lighter, more mobile, and noticeably less tense.\u003c\/p\u003e\n\u003cp\u003ePerfect after work or during a busy week when your body needs a proper reset.\u003c\/p\u003e","brand":"The Grounded Body","offers":[{"title":"Default Title","offer_id":57647275278681,"sku":null,"price":80.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/0047\/7017\/files\/1c8a0af5-0e9b-4807-84a2-23a0ab1550fa-gemini-image-nlawkryypy-0.png?v=1774356081"}],"url":"https:\/\/thegroundedbody.co.uk\/collections\/massage-types.oembed","provider":"The Grounded Body","version":"1.0","type":"link"}